5 days ago
Bobbi X Dr. Jessica Borushok | The ACT Therapist
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In this episode of the Beauty School Bobby podcast, host Bobbi Powell speaks with psychologist Dr. Jessica Borushok about the intersection of mental health and the beauty industry. They discuss the unique challenges faced by beauty professionals, including the emotional labor involved in client relationships and the importance of self-care. Dr. Borushok shares insights on Acceptance and Commitment Therapy (ACT) and offers practical advice for setting boundaries, managing expectations, and navigating the complexities of working in the beauty field. The conversation also highlights the upcoming workshops at America's Beauty Show, where Dr. Borushok will teach beauty professionals how to protect their mental health while serving others.
Chapters
00:00 Introduction to Mental Health in Beauty
03:01 Understanding the Role of Beauty Professionals
05:48 Workshops at America's Beauty Show
08:54 Acceptance and Commitment Therapy Explained
12:04 Navigating the Beauty Industry's Challenges
15:00 Setting Boundaries and Managing Expectations
18:01 The Importance of Self-Care
20:46 Transitioning Between Work and Home Life
23:58 Social Media and Mental Health Awareness